Better Snack




1 min


5 min


30 min


Chia pudding is a delicious and healthy food that offers several key health benefits.

Chia pudding contains:

  • Rich in fiber, which helps regulate the bowels and control cholesterol.
  • Omega-3 fats, important for the brain, heart, and skin.
  • Supports weight control by helping to feel full.
  • It is an excellent vegetarian and vegan alternative, as it contains no plant products.
  • It has low levels of carbohydrates, making it suitable for people who want to control their sugar and carbohydrate intake.

    This is an excellent choice for a healthy and tasty diet.

  • ingredients

  • 1/2 cup chia seeds
  • 2 cups of milk (or almond milk),
  • 1 spoon of honey or (maple syrup - maple syrup),
  • Fresh fruit, cereal, or dried fruit for decoration
  • directions

    1. Prepare the Chia pudding:

    Place the chia seeds in a small bowl.
    Add the milk to the bowl with the chia seeds.
    Leave covered in the refrigerator for at least half an hour.

    2. Decoration and Serving:
    When the chia pudding is ready, garnish with fresh fruit, honey, or toppings of your choice.

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